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Hailing from Southeast Asia, the mangosteen fruit is referred to by some as the Queen of Fruits.
The rich purple color of its outer layer has enchanted many over the years, including Queen Victoria of England.
Underneath the dazzling purple skin, the white fruit offers a host of health benefits along with a delightful tangy taste that interests many.
If you have not heard of mangosteen, you are not alone.
More and more people, however, are taking notice of the incredible benefits that can come from consuming this delicious food.
If you are looking for a new superfood to add to your diet, this one should definitely make the shortlist.
Here are just some health benefits you can experience from consuming mangosteen.
Mangosteen can boost your skin’s health on multiple levels.
To begin with, it contains powerful antioxidants that can help battle free radicals.
The free radicals are believed to play a part in skin aging.
By neutralizing these free radicals , this powerful fruit may help battle common signs of aging, including wrinkles, helping you look younger and fresher.
Meanwhile, Vitamin C in the fruit may help reduce acne and other skin blemishes.
Additionally, this fruit contains antibacterial and antimicrobial elements, as well as the already mentioned antioxidants.
All of these properties boost the ability of your skin to repair damaged cells, which helps maintain one of your skin’s most important functions and may reduce the risk of some skin diseases and ailments.
Altogether, these components of mangosteen may help you look and feel better.
This powerful fruit can also help your health in multiple ways.
Do you have digestive issues?
Digestive problems from diarrhea to constipation can benefit from the consumption of mangosteen.
That is because it contains high amounts of fiber, which can be an enormous help for any digestive issues.
The peel and the pericarp of the fruit has traditionally been used as a remedy for stomach issues, like dysentery, illustrating the powerful impact of this fruit.
In addition to helping with your intestines, eating this fruit can also provide you with a healthy boost of antioxidants.
In fact, you can get several types of antioxidants from this fruit, including two different types of xanthones.
These antioxidants can help fight free radicals.
They may also help protect you from a variety of diseases, including colds, flus, cancers, and heart disorders because high levels of free radicals have been implicated as playing an important part in these conditions.
In fact, various lab tests have shown that these important xanthones can help stop cancer cells from growing, particularly those from breast, lungs, stomach, and colon tumors.
These xanthones also work hand-in-hand with the vitamin C found prominently in this fruit.
Together, these substances also support your white blood cells, helping to fight infections and keep your immune system working well.
Inflammation can cause a variety of health problems and ailments while reducing inflammation can help people improve their quality of life in a variety of ways.
Reducing inflammation can help protect the body against diseases like cancer and diabetes.
The high amount of fiber in mangosteen plays the first significant role in reducing inflammation.
Animal studies have shown that increasing fiber intake can help reduce inflammation in the body.
To further help with inflammation, the xanthones and antioxidants found in the fruit can also help reduce inflammation and its effects.
Studies that have examined the impact of mangosteen on the heart have found that it may help reduce the risk of heart disease
Heart disease can be brought on by inflammation.
Therefore, reducing the inflammation can reduce the risk of heart disease.
Additionally, consuming this fruit can help with your cholesterol levels.
It can help reduce your so-called bad cholesterol levels(LDL).
It can also help boost the good cholesterol(HDL).
The fruit also contains a variety of minerals and vitamins, including potassium, magnesium, manganese, and copper.
These may also help maintain normal blood pressure.
Potassium, for example, can help to offset the impact of sodium and may help maintain a healthy heart rate and blood pressure. .
All of these different components can work together to help keep your heart healthy and strong.
Maintaining a healthy weight can help you ward off a number of health issues.
It can improve your quality of life by allowing you to be more active as well.
Eating mangosteen regularly may help you with this goal.
A study done on rodents found that the mice who received regular doses of mangosteenlost more weight than those who did not.
Another study done on people found that those who consumed the juice from this fruit were able to maintain a lower body mass than those who did not.
It is likely that the ability of this fruit to fight inflammation helps with its ability to contribute to a healthy body weight and fight obesity.
The fruit also has few calories per 100 grams, no cholesterol, and no saturated fat.
All of this adds up to create a healthy snack that everyone should enjoy.
Ward off diabetes
Diabetes occurs when the body cannot properly regulate insulin or blood sugar.
When it is not properly treated and monitored, diabetes can have devastating impacts on people’s lives.
Keeping this disease at bay, therefore, can help people maintain their health and improve their quality of life.
Mangosteen has been shown to have a positive impact on blood sugar and may help reduce the risk of diabetes.
One study looked at women who struggled with obesity and at the effects of adding an extract derived from mangosteen.
Those who received this supplement reduced their insulin resistance and decreased their risk for diabetes.
Mangosteen is very rich in fiber, which can also help control blood sugar.
Some researchers also think that those important xanthones might be at work again at reducing the risk of diabetes.
The health of our brain also has a significant impact on our overall quality of life, and mangosteen may help here as well.
Some early studies have found that consuming mangosteen can help to combat mental decline as people age.
This can help their relationships and help them remain happier and more independent.
he anti-inflammatory ability of mangosteen may also helps maintain a healthy brain.
Reduced inflammation in the brain can help maintain memory, thinking processes and other functions.
Mangosteen may even be able to help with depression.
Animal studies have shown that it may help to reduce some symptoms of depression.
Mangosteen might first interest people with its incredible color and taste, but as people begin to learn more about the power of this Asian fruit, we will likely see it more and more.
The varied benefits that can come from eating this fruit and all that it has to offer means that many people interested in taking care of their health will sit up and pay attention.
From helping to ward off diseases while also protecting the brain and helping with maintaining a healthy weight, the benefits of this fruit seem to offer something for everyone.
Consider how you can start incorporating this fruit or supplements derived from it into your diet and let us know how it helps your health.
Sources:
https://food.ndtv.com/food-drinks/8-incredible-benefits-of-mangosteen-the-queen-of-fruits-1679593
https://www.healthline.com/nutrition/mangosteen#section9
https://www.mdpi.com/2072-6643/5/8/3163/pdf
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