Functional Fitness DVD (The Maker's Diet) by Garden of Life - 1 DVD

We are in a health crisis. Virtually every disease is on the rise, and we have never been at greater risk. Statistics indicate that nearly 25% of the population is morbidly obese, with 60% classified as overweight; childhood obesity is a health concern for the first time in our recorded history.

Fortunately, there is a way for us to help control whether or not we become part of the grim health statistics, but it requires proactive participation. From the inception of humanity until now, there has been a plan for optimal health.

Humanity's design has not changed, and neither has its nutrition requirements. Historical human nutrition and contemporary scientific studies indicate a way of nourishing the body that will attain and maintain overall health in the way it was designed. In as little as 40 days, "The Maker's Diet" can transform the way you eat and live.

The health statistics reflect what the "modern" diet can do; the challenge is to discover what "The Maker's Diet" can do!

Train movements, not muscles. This functional exercise video helps you strengthen and improve the normal actions you perform each and every day, while helping your body become more agile, flexible and injury-resistant.

Functional Fitness DVD (The Maker's Diet) by Garden of Life - 1 DVD